Nutrition Diet: Is Marshmallow Healthy to Eat?
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5 min read
One regular marshmallow contains nearly 6 grams of carbohydrates, predominantly from sugar, revealing that while this popular treat can satisfy a sweet craving, the question 'Is marshmallow healthy to eat?' uncovers a stark nutritional reality. Typically made from sugar, water, and gelatin, standard marshmallows offer little to no health benefits, making moderation essential for those mindful of their diet and overall health.
