Is mate low FODMAP? Unpacking Yerba Mate on a Digestive Health Diet
•
4 min read
According to Monash University, the low-FODMAP diet effectively relieves IBS symptoms in approximately three out of four people. Navigating this diet can be complex, and a common question arises regarding traditional beverages: **Is mate low FODMAP?** The short answer is that yerba mate is currently untested by official sources and should be approached with caution during the elimination phase.
