Is Mayo Considered a Good Fat? Separating Fact from Condiment Fiction
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4 min read
While a tablespoon of standard mayonnaise can contain nearly 90-100 calories, predominantly from fat, its reputation as an 'unhealthy' food is more complex than it appears. This leads many to question: is mayo considered a good fat? The nuanced answer depends heavily on its ingredients and how it's incorporated into your diet.
