Is the Fat in Mayonnaise Bad for You? The Full Nutritional Breakdown
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4 min read
According to data from a 2024 Consumer Reports study, most full-fat mayonnaise brands contain predominantly unsaturated fats, a detail often overlooked amid its reputation as an unhealthy condiment. The real nutritional impact of the fat in mayonnaise, however, depends on much more than just its basic fat content. Exploring the type of oil used, portion sizes, and other ingredients reveals a more nuanced picture of this popular condiment's role in a healthy diet.
