Does Keto Allow Mayonnaise? Your Guide to Keto-Friendly Mayo
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4 min read
According to nutrition data, a single tablespoon of traditional mayonnaise contains less than one gram of carbohydrates, making it an excellent source of healthy fats for those on a ketogenic diet. However, not all mayonnaise is created equal, and some store-bought varieties can contain hidden sugars and unhealthy oils that can derail ketosis. This guide will help you navigate the grocery store aisles and empower you to make an informed decision about whether keto allows mayonnaise and which brands are the best choice for your dietary needs.
