Nutrition Diet: Is Mayonnaise Empty Calories or a Source of Healthy Fats?
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4 min read
With approximately 90 to 100 calories and 10 grams of fat per single tablespoon, mayonnaise is a calorie-dense condiment. This high-fat content often leads many to ask: **Is mayonnaise empty calories?** The answer, however, is more nuanced than a simple yes or no, depending largely on the ingredients, quantity consumed, and the type you choose.
