Is Mayonnaise High in FODMAP? A Complete Nutrition Diet Guide
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4 min read
According to Monash University, a leading authority on the low FODMAP diet, standard mayonnaise is low in FODMAPs in typical serving sizes, but the answer to *is mayonnaise high in FODMAP* truly depends on its ingredients. Many commercially prepared varieties add high FODMAP ingredients for flavor, which can trigger symptoms in those with sensitive digestive systems.
