Is milk carb-friendly? The definitive guide to dairy and your diet
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4 min read
According to the U.S. Department of Agriculture, one cup of 1% cow's milk contains 12.7 grams of carbohydrates, making it less ideal for very restrictive low-carb diets. This deep dive explores why milk is carb-friendly in moderation but requires careful consideration, especially for those on ketogenic or strict low-carb plans.
