Does milk count as eating? Unpacking the nutritional value of milk
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4 min read
Milk is one of the most nutritious liquids you can consume, containing a wide array of vitamins, minerals, proteins, and healthy fats. This makes many people wonder: does milk count as eating, or is it simply a drink? The answer is nuanced, as milk's dense nutrient profile means it contributes substantially to your caloric and nutritional intake, putting it in a unique category that blurs the line between a food and a beverage.
