Is Milk Good After 30 Years? Navigating Adult Nutrition and Dairy
                                
                                
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                                    6 min read                                
                            
                                Globally, up to 70% of the adult population has some form of lactose intolerance, an often age-related condition that affects dairy digestion. So, **is milk good after 30 years**? The answer is nuanced and depends largely on individual health, digestive tolerance, and nutritional goals.