Tag: Is milk healthy

According to the USDA, a cup of whole cow's milk contains a staggering 88.1% water. While many people think of milk as a thick, opaque liquid rich in protein and fat, the fact is that its primary and most abundant component is indeed water. This fundamental truth explains why milk is not only nutritious but also an excellent source of hydration for the body.

While milk is vital for a child's growth and bone development, nutritional needs change significantly in adulthood, prompting many to question whether is milk healthy after 18 years. Scientific evidence suggests that for most adults without a specific intolerance, moderate dairy consumption can offer numerous nutritional benefits, though it's important to consider personal health factors and alternatives.

According to the USDA, milk is about 90 percent water by weight, meaning it contributes significantly to your daily fluid intake. However, unlike water, milk contains calories, protein, and other nutrients, which fundamentally changes its role in your diet.