Is milk keto? The definitive guide to dairy and dairy-free alternatives
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3 min read
According to the USDA, one cup of 1% cow's milk contains nearly 13 grams of carbohydrates, primarily from lactose. This makes many forms of dairy, including traditional cow's milk, unsuitable for a strict ketogenic diet and raises the common question: Is milk keto? This article explores why most dairy milk should be avoided on a low-carb diet and what excellent, flavorful substitutes you can enjoy instead.
