Is Milk More Fattening Than Soda? The Nutritional Truth
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4 min read
A 12-ounce can of regular soda contains roughly 140 calories, while the same amount of whole milk can contain up to 219 calories. On a calorie-for-calorie basis, this might make milk seem more fattening than soda, but this simple number comparison ignores the vastly different nutritional contexts of these two common beverages.
