Is Minute Tapioca Healthy? An In-Depth Look
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4 min read
According to the USDA, a 1-ounce serving of tapioca contains 12.6 grams of carbohydrates and no fat or protein, which prompts the question: is minute tapioca healthy? This processed starch has unique properties, including being gluten-free, but its nutritional value is a key point of discussion for those with specific dietary needs.
