Nutrition Diet: Is Mustard Sauce Healthier Than Ketchup?
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3 min read
One tablespoon of regular ketchup can contain as much as 4 grams of added sugar, while classic yellow mustard often contains none. The perennial question of “Is mustard sauce healthier than ketchup?” can be answered by looking at the nutritional facts behind these popular condiments, revealing stark differences that can impact your dietary goals.
