Tag: Is naan healthy

According to nutrition data from Healthline, a single plain naan (90 grams) contains approximately 262 calories, putting it in a higher-calorie category than many other flatbreads. This leads many health-conscious individuals to question, does naan have high calories, and what does this mean for a balanced diet?

According to the USDA, one piece (90g) of plain naan provides over 45 grams of carbohydrates, serving as a significant source of energy. So, is naan good for health? The answer depends heavily on its ingredients, preparation, and how it fits into your overall diet.

A single 90-gram piece of commercially prepared naan typically contains over 260 calories and a high percentage of your daily sodium intake. For those watching their health, understanding the disadvantages of naan is crucial before making it a regular part of their diet.