Is NAC or glutathione better? A deep dive into antioxidant strategy
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3 min read
According to research, glutathione levels typically decline with age and under stress. Understanding how to supplement to support your body's master antioxidant is crucial, which often raises the question: **Is NAC or glutathione better?** The answer lies in their different mechanisms of action and bioavailability. NAC acts as a precursor, while glutathione is the direct form, and the best choice depends on individual needs and health objectives.
