Is Natto Actually Good for You? A Complete Guide
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4 min read
Packed with up to one billion active bacteria per gram, natto is a probiotic powerhouse that has been a Japanese dietary staple for centuries. Known for its pungent smell and sticky texture, many people still ask, "Is natto actually good for you?". The answer is a resounding yes for most, with significant benefits backed by a growing body of research.
