Is Normal Yogurt High in Protein? A Detailed Nutritional Breakdown
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3 min read
According to the USDA, one cup of plain, low-fat yogurt can contain around 13 grams of protein. So, is normal yogurt high in protein, or is its reputation overstated, especially when compared to its thicker, more famous cousin, Greek yogurt? Let's explore the facts and help you decide if it meets your protein needs.
