Is not eating for 17 hours considered fasting? A Deep Dive into the 17/7 Method
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4 min read
Scientific research suggests that fasting for at least 12 hours can trigger a metabolic switch in the body. Therefore, is not eating for 17 hours considered fasting, and specifically, a type of time-restricted eating (TRE) where you fast for 17 hours and consume all your calories within a 7-hour window.
