Is not eating for 6 hours fasting? Separating Fact from Common Practice in Nutrition
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4 min read
While many people regularly go 6 hours without eating between meals, this duration does not typically qualify as a true fast in the scientific world. Understanding the body's metabolic response is crucial for anyone interested in the popular wellness trend of intermittent fasting. This article explores the difference between a normal gap in eating and a metabolic fast, directly addressing the question: 'Is not eating for 6 hours fasting?'.
