Tag: Is oat milk healthy

According to the USDA, a standard cup of original oat milk contains around 7 grams of sugar, a figure that can raise questions for those monitoring their sugar intake. The true story behind oat milk's sugar content is more complex, involving its production process and whether sweeteners have been added.

According to a 2024 survey, nearly one in four adults now regularly consumes a plant-based milk alternative, with oat milk being a top contender. But with differing nutritional profiles, the question remains: is oat milk actually healthier than milk? The answer depends on what you're looking for.

According to Starbucks' own nutrition facts, a tall hot Oat Latte contains 190 calories and 7 grams of sugar, while the iced version has 150 calories and 6 grams of sugar. So, is Starbucks oat latte healthy? The answer isn't a simple yes or no, as it largely depends on customization and your personal health goals.