Is oatmeal a simple or complex carb? The definitive guide to oat nutrition
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4 min read
According to the USDA, a serving of cooked rolled oats provides almost 30 grams of complex carbohydrates, along with valuable fiber and nutrients. The common question, *Is oatmeal a simple or complex carb?*, reveals a critical distinction that affects energy levels, blood sugar, and overall dietary health.
