Understanding Paleo Restrictions: Is Oatmeal Allowed on Paleo?
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4 min read
The Paleo diet is a nutritional approach that eliminates foods like grains, legumes, and dairy, emphasizing instead what our hunter-gatherer ancestors supposedly ate. Given this core principle, **is oatmeal allowed on paleo?** The answer is no, and understanding why can shed light on the diet's foundational philosophy.
