Is Oatmeal Considered Dairy Free? Navigating Nutrition for Allergy-Conscious Diets
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4 min read
According to a recent report, the demand for plant-based alternatives like oat milk is rapidly increasing among consumers seeking dairy-free options. For those with lactose intolerance or milk allergies, this growth prompts a key question: **Is oatmeal considered dairy free?** While the grain itself is plant-based, the answer requires a careful look at processing and preparation.
