Is oatmeal ok to eat on a low carb diet? The definitive guide
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4 min read
With a single cup of cooked oatmeal containing over 20 grams of net carbohydrates, many people question whether **is oatmeal ok to eat on a low carb diet?**. While traditional oatmeal is a healthy whole grain, its high carbohydrate content makes it generally unsuitable for strict low-carb or ketogenic plans. However, there are ways to enjoy oats in moderation or explore flavorful, low-carb alternatives.
