Is Okra a Protein or Carbohydrate? The Nutritional Facts Explained
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2 min read
According to the U.S. Department of Agriculture (USDA), one cup of raw okra contains approximately 7.5 grams of carbohydrates and 1.9 grams of protein, meaning it is predominantly a source of carbohydrates, but contains both. It is not strictly one or the other, but rather a vegetable that offers a balanced mix of nutrients.
