Is Olive Oil Omega-3 or 6? A Deeper Look into This Pantry Staple's Fat Profile
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3 min read
Despite common misconceptions, studies show that olive oil contains modest amounts of both omega-3 and omega-6 fatty acids, but it is primarily composed of monounsaturated omega-9 fat. So, is olive oil omega-3 or 6? The answer lies in understanding its full, well-balanced fat profile.
