Is olive oil really the healthiest oil? A comparative look at nutrition and usage
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5 min read
According to a 2022 meta-analysis, high olive oil consumption was associated with a lower risk of death related to disease over a 28-year period. Yet, in a world full of culinary oils, a question remains: Is olive oil really the healthiest oil? The answer lies in understanding its unique composition and how it stacks up against the competition.
