Nutrition Diet: Is one apple a cup of fruit, and how to measure your servings?
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4 min read
According to the USDA MyPlate guidelines, a single small apple, with a diameter of about 2.5 inches, does count as one cup equivalent of fruit. However, the size of your apple significantly affects its volume, so a medium or large apple provides more, making mindful portioning a key part of a healthy nutrition diet.
