Is one coconut a day too much? A deep dive into nutrition and diet
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4 min read
With a single cup of raw, shredded coconut meat packing around 283 calories and 27 grams of fat, moderation is key for this tropical fruit. This high-calorie density is why many people ask: 'Is one coconut a day too much?' The answer lies in understanding its nutritional profile and how it fits into your overall diet.
