Is one cup of hot chocolate a day bad for you?: Understanding the Nutritional Nuances
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4 min read
According to research published in the *Journal of Agricultural and Food Chemistry*, cocoa is packed with powerful antioxidants known as flavonoids, with hot chocolate potentially containing more antioxidants than red wine. But the real question for many is: is one cup of hot chocolate a day bad for you? The answer isn't so simple, as it depends heavily on the preparation and ingredients used.
