Is one sweet treat a day healthy? The science of mindful indulgence and moderation
•
5 min read
While the American Heart Association recommends a maximum of 6 to 9 teaspoons of added sugar per day, many wonder: Is one sweet treat a day healthy? The answer isn't a simple yes or no, but a nuanced look at moderation and overall diet, which can make daily indulgence a sustainable part of a healthy lifestyle.
