Is Pao Healthy? A Deep Dive Into Pao, Pav, and Poha Nutrition
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4 min read
Globally, the term "pao" can refer to several distinct foods, from fluffy Indian bread rolls (pav) to Chinese steamed buns (pau) and Indian flattened rice (poha). The healthfulness of pao depends entirely on its ingredients, preparation, and cultural context, making a single definitive answer to "Is pao healthy?" impossible without further clarification.
