Is Papaya a High Calorie Fruit? The Truth Revealed
•
4 min read
With approximately 43 calories per 100 grams, papaya is unequivocally a low-calorie fruit, a fact that surprises many who perceive its sweet taste as a sign of higher caloric density. This tropical fruit is a nutritional powerhouse, offering a rich supply of vitamins, minerals, and antioxidants, alongside a high water and fiber content that aids in digestion and satiety.
