Does Pawpaw Spike Blood Sugar? The Verdict for Diabetics
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4 min read
According to the USDA, a single cup of fresh, cubed papaya (often called pawpaw) contains about 11 grams of sugar but also offers significant fiber, a combination that prevents a rapid blood sugar increase. This balance is why many experts suggest that pawpaw does not significantly spike blood sugar, making it a viable option for those managing diabetes.
