Tag: Is parmesan ok for dairy free

Explore our comprehensive collection of health articles in this category.

Is Parmesan Ok for Dairy Free? The Definitive Answer

Oct 4, 2025 •

3 min read

While aged parmesan cheese is exceptionally low in lactose, containing less than 0.1% in some cases, it is not okay for a dairy-free diet. The key is understanding that 'lactose-free' does not mean 'dairy-free'.