Is Parmesan the Healthiest Cheese? A Nutritional Deep Dive
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4 min read
A single ounce of aged Parmesan provides a powerful dose of high-quality protein and more than 25% of your daily calcium needs, but is Parmesan the healthiest cheese overall? While its robust flavor and rich nutrient profile are celebrated, a closer look reveals both remarkable benefits and notable drawbacks that require careful consideration and moderation.
