Is pasta a healthier carb than rice? The ultimate nutritional face-off
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4 min read
According to the Food and Agriculture Organization of the United Nations, rice is a staple food for more than half of the world's population, while pasta is a cornerstone of global cuisine. Despite their widespread popularity, many people question the nutritional value of each, especially asking, 'Is pasta a healthier carb than rice?' This article provides a comprehensive comparison to help you make an informed choice based on your health goals.
