Is Pasta Good to Eat When Sick? A Guide to Comfort and Recovery
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5 min read
When you're ill, your body needs energy to fight off infection, but a sensitive stomach can make eating a challenge. Bland foods like pasta are frequently recommended, as they offer easily digestible carbohydrates that provide necessary fuel without irritating your digestive system. So, is pasta good to eat when sick? For most mild to moderate illnesses, a simple pasta dish can be a soothing and nutritious option.
