Is pasta okay to eat when cutting? Your guide to smart carbohydrate consumption
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4 min read
According to a 2018 systematic review in *The BMJ*, pasta consumption can lead to weight loss in individuals following a low-glycemic index diet, dispelling the myth that it's off-limits for cutting. This means that the answer to 'Is pasta okay to eat when cutting?' is a resounding yes, provided you approach it with a smart strategy.
