Is PB&J good for muscle building? A breakdown for athletes
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5 min read
According to the National Peanut Board, ESPN magazine once called the peanut butter and jelly sandwich a “staple snack” of the NBA, highlighting its surprisingly powerful nutritional profile. But for a fitness enthusiast, the question remains: is PB&J good for muscle building, or is it a sugary misstep? The truth lies in the details of how you prepare and time this beloved sandwich.
