Is Peanut Butter Healthy? Unpacking the Nutrition, Benefits, and Risks
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4 min read
With approximately 190 calories per two-tablespoon serving, peanut butter is an incredibly calorie-dense food. This versatile spread is a beloved pantry staple, but its nutritional value often sparks debate, leading many to question: is peanut butter healthy? The answer depends heavily on the type you choose and the portion size you consume.
