What Type of Food Group is Peanut Butter?
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4 min read
According to the USDA's MyPlate guidelines, peanuts and peanut butter are classified within the Protein Foods group, alongside meats, poultry, and beans. While it is a significant source of protein, this versatile spread also provides healthy fats and other essential nutrients. Understanding this dual nature is key to incorporating peanut butter into a balanced diet.
