Is Pho Considered Unhealthy? A Deep Dive into Nutrition
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4 min read
According to nutritional data, a typical restaurant bowl of pho can contain over 1,000 mg of sodium—nearly half the daily recommended limit. So, is pho considered unhealthy? The truth is more nuanced, as this popular Vietnamese noodle soup offers a complex mix of both nutritious ingredients and potential pitfalls, depending on preparation.
