Is Plant Protein Less Inflammatory? A Deep Dive into Nutrition
•
4 min read
Chronic, low-grade inflammation is a silent saboteur of health, contributing to a host of chronic diseases like heart disease and diabetes. Emerging research consistently points towards diet as a powerful tool for managing inflammation, and specifically, shows that consuming plant-based protein can offer significant anti-inflammatory benefits. The question, "Is plant protein less inflammatory?" is being met with a resounding yes, as whole plant foods bring a powerful package of nutrients to the table that actively combat inflammation.
