Tag: Is poha healthy

Originating from India, poha has been a breakfast staple for generations, often considered a healthier alternative to refined grains. But is poha a processed food? The answer lies in its unique, minimal manufacturing process.

Poha is a popular Indian breakfast staple known for its ease of preparation and digestibility, yet some question if there are disadvantages to its consumption. The truth is that poha's healthfulness is heavily dependent on how it is prepared and the portion sizes consumed.