Is Popcorn Gluten and Dairy Free? Your Guide to Safe Snacking
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4 min read
Popcorn is a 100% whole-grain food that, in its simplest form of plain, air-popped kernels, is naturally gluten-free and dairy-free. However, the real question for individuals with sensitivities is, “**Is popcorn gluten and dairy free?**” This becomes complex when considering commercial products, which often contain hidden additives, flavorings, or face cross-contamination during manufacturing.
