Is Prebiotic Fiber Safe? Everything You Need to Know
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4 min read
According to the International Scientific Association of Probiotics and Prebiotics (ISAPP), consumption of prebiotics is generally considered safe for healthy individuals. However, like any dietary change, some people may experience mild gastrointestinal symptoms, raising the question: Is prebiotic fiber safe for everyone? This comprehensive guide explores its benefits, potential risks, and who should exercise caution.
