Is Probiotic a Real Thing? Separating Fact from Fiction
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3 min read
Over 70% of people in the United States have used probiotics or prebiotics at some point in the last 30 days. Probiotics are live microorganisms, primarily bacteria and yeasts, that offer potential health benefits when administered in adequate amounts. While a multi-billion dollar industry has sprung up around these 'good bacteria,' understanding their true efficacy requires looking past the hype at the scientific evidence.
